When you reflect upon your childhood, especially your caregivers and family, it may appear to you that any problems you have now are in no way related. This can be especially true if you did indeed have a good childhood. However, there are a number of perspectives you may wish to consider when deciding whether … Continue reading But I had a good childhood! →

Therapy, also called psychotherapy or counseling, is an activity by which you meet with a therapist to work on problems in your life. These problems can be wide ranging from relationships, behaviors, life decisions, traumatic experiences, bereavement as well as bodily symptoms such as panic. Therapy may also be used by people seeking self-improvement and … Continue reading What is Therapy? →