Psychological health professionals compared

I often get questions from people who are confused with the difference between counselors and psychotherapists and other types of psychologically trained professionals. I'll try to explain it simply as possible. Therapists are trained to work with you over short or long term to help to bring about psychological change and enhance wellbeing. They are trained … Continue reading Psychological health professionals compared

What is Therapy?

Therapy, also called psychotherapy or counseling, is an activity by which you meet with a therapist to work on problems in your life. These problems can be wide ranging from relationships, behaviors, life decisions, traumatic experiences, bereavement as well as bodily symptoms such as panic. Therapy may also be used by people seeking self-improvement and … Continue reading What is Therapy?