What your therapist may disclose

Before you meet the therapist be mindful that although therapy is confidential there are limits to what the therapist can hold without talking to someone else. In most cases the therapist will tell you if they are thinking of or will need to disclose material. Examples of disclosure may be to doctor or another support … Continue reading What your therapist may disclose →

Psychological health professionals compared

I often get questions from people who are confused with the difference between counselors and psychotherapists and other types of psychologically trained professionals. I'll try to explain it simply as possible. Therapists are trained to work with you over short or long term to help to bring about psychological change and enhance wellbeing. They are trained … Continue reading Psychological health professionals compared →

Time to heal

When there is a physical injury, our body tells us very quickly when something is wrong. If we injure our leg, we are soon aware of our condition because of pain or a limitation, such as not being able to move a leg freely. We usually realise because of these symptoms and their impact on … Continue reading Time to heal →

But I had a good childhood!

When you reflect upon your childhood, especially your caregivers and family, it may appear to you that any problems you have now are in no way related. This can be especially true if you did indeed have a good childhood. However, there are a number of perspectives you may wish to consider when deciding whether … Continue reading But I had a good childhood! →

What is Therapy?

Therapy, also called psychotherapy or counseling, is an activity by which you meet with a therapist to work on problems in your life. These problems can be wide ranging from relationships, behaviors, life decisions, traumatic experiences, bereavement as well as bodily symptoms such as panic. Therapy may also be used by people seeking self-improvement and … Continue reading What is Therapy? →

The Therapeutic Journey Begins

Thanks for joining me! Providing support to people in therapy is my passion. Do you have experience of being in therapy, are in therapy or are about to embark on a therapeutic journey? Do you need help? Are you feeling stuck, emotionally overwhelmed or confused by the healing and growth process of therapy? And want … Continue reading The Therapeutic Journey Begins →